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Individuation-therapy combines Jungian Analysis with Somatic- and Art Therapy. It is most suitable for in-depth and long term oriented personality transformation, or as accompanying support along the process of self-discovery.
60min: 100€
Available in English and German
In person in Helsinki or through secure video call online
Somatic trauma work deals with the impact that traumatic experience has on the body. Traumatic experience significantly impacts the physiology, which is why talk therapy only may not be so helpful when trying to resolve post traumatic stress.
Experiencing singular shock-trauma, developmental trauma or being exposed to other forms of highly stressful, prolonged or inescapable situations, leaves marks on the bodies experience of itself. This shapes how our bodies grow up, and how they function in the present after such events.
Trauma has significant impact on the physiology that is often overlooked, which is why talk therapy only may not be so helpful when trying to resolve post traumatic stress.
Some parts of the brain even shut down when re-triggered while attempting to move through and integrate past traumatic experience too quickly. Because of this, somatic trauma work attempts to heal the bodies experience, from the ‘bottom up’, and in bite sized bits, rather than through cognitive methods. Somatic trauma therapy is slow, exploratory, and gentle.
Together we find ways to renegotiate and integrate difficult experiences in ways that your body can manage and reorganize its experience.
50min: 90€
Available in English and German
In person in Helsinki or through secure video call online
An open, weekly online meeting in which you can care for your nervous-system, body, and emotions.
This is not group therapy and we will not go into detail of personal trauma. But you will be guided through experiential exercises that can help you feel more self-regulated, alive, be more in touch with yourself, and to feel more present in your body.
This can be a weekly self-care ritual, you may join at your own time, drop in and out as you need; nothing is required of you.
Feel free to share the link with friends or who you think might benefit from having a space to regulate, to come back to themselves or simply to experience what working with both mind and body can be like.
60min: Free of charge / October 9th onwards / In English
WHEN: Fridays 17:00 – 18:00 (Helsinki Time, GMT +3)
Starting October 9th / Free of charge
Cancellation Policy & Payment
You can cancel free of charge 24 hours before your appointment. If you cancel later or do not attend, the hour has to be paid in full . Payment & fees: If you choose an international bank transfer or card payment, please note that bank transfer fees are your responsibility. By booking, you acknowledge these terms. Your statutory consumer rights are not affected.
If you feel unsure what to write – know that it is normal and okay. Just let me know briefly how you are, and ask for a first appointment. We can discuss everything else in session.
