Services

Individuation-therapy combines Jungian Analysis with Somatic- and Art Therapy. It is most suitable for in-depth and long term oriented personality transformation, or as accompanying support along the process of self-discovery.

Somatic trauma work addresses how traumatic experience lives in the body. Single-incident shock trauma, developmental trauma, and other prolonged or inescapable stress all leave marks on how the body experiences itself, shaping how we grow, and how we function long after.

Trauma’s impact on the body is often overlooked, which is why talk therapy alone isn’t always enough to resolve post-traumatic stress. Some parts of the brain even shut down if we move through traumatic material too quickly. That’s why this work heals from the “bottom up”, slow, exploratory, and gentle, in steps small enough for the body to integrate.

Together, we find ways to renegotiate and integrate difficult experiences at a pace your body can actually manage.

An open, weekly online meeting in which you can care for your nervous-system, body, and emotions.

This is not group therapy and we will not go into detail of personal trauma. But you will be guided through experiential exercises that can help you feel more self-regulated, alive, be more in touch with yourself, and to feel more present in your body.

This can be a weekly self-care ritual, you may join at your own time, drop in and out as you need; nothing is required of you.

Feel free to share the link with friends or who you think might benefit from having a space to regulate, to come back to themselves or simply to experience what working with both mind and body can be like.

60min: Free of charge / October 9th onwards / In English