Integrative & Depth-Oriented Therapy
Rooted in Expressive Arts, Jungian Dreamwork (C.G. Jung), Internal Parts Work, and Somatic Trauma Therapy.
Let’s walk together
Hello, my name is Leopold Tomaschek. I offer guidance and support on your journey to feeling more fulfilled, balanced, and whole in this complex and challenging world.
Life can be hard. It takes great courage to face ourselves, our fears and darkness, and it may take much time to become our own best friend. There are periods in life when we need support.
I can help you with activating the self-healing and stabilizing core we all have, and with finding your key to inner resources and calm.
I offer online and in-person therapy in English and German in Helsinki.
How can I help?
Initially, we talk about expectations and make a plan together for how and what we will work with. Based on that, I can also adjust the pricing to fit your income. Therapy should be accessible to all.
My integrative approach draws from many different areas, and I provide custom-tailored support to each client. Together we find out ‘what-is’ and ‘what-works’ until you can go on without my support.
I may not have answers, therapy is not advice-giving, but I can support you in finding your answers that are already within you. Therapy is a collaborative effort, and research shows that the quality of the therapist-client relationship matters the most for achieving positive growth.
Frequently Asked Questions
What is individuation-therapy?
Individuation therapy is an integrative and depth-oriented (psychodynamic) support model for facilitating transformation. Individuation means to outgrow what no longer serves us and to become who we are ‘meant to be’.
This modality supports individuals in activating their self-healing and stabilizing core, and in navigating the necessary changes on their path to feeling whole and being truly themselves.
“There is only one thing that seems to work; and that is to turn directly toward the approaching darkness without prejudice, and to naively try to find out what its secret aim is and what it wants from you.”
Marie-Louise von Franz, Man and His Symbols (C. G. Jung)