Community Service
60min: Free of charge / October 9th onwards
An open, weekly online meeting in which you can care for your nervous-system, body, and emotions.
This is not group therapy and we will not go into detail of personal trauma. But you will be guided through experiential exercises that can help you feel more self-regulated, alive, be more in touch with yourself, and to feel more present in your body.
This can be a weekly self-care ritual, you may join at your own time, drop in and out as you need; nothing is required of you.
Feel free to share the link with friends or who you think might benefit from having a space to regulate, to come back to themselves or simply to experience what working with both mind and body can be like.
WHEN: Fridays 17:00 – 18:00 (Helsinki Time, GMT +3)
Starting October 9th / Free of charge
If you have any questions please send me a message through the form below.