Integrative & Depth-Oriented Therapy
Jungian Analysis,
Somatic Experiencing,
Art Therapy.
Let’s walk together
Hello, my name is Leopold Maria Tomaschek. I offer guidance and support on your journey to feeling more fulfilled, balanced, and whole in this complex and challenging world.
Life can be hard. It takes great courage to face ourselves, our fears and darkness, and it may take much time to become our own best friend. There are periods in life when we need support.
I can help you with activating the self-healing and stabilizing core we all have, and with finding your key to a purposeful life, inner resources and calm.
I offer consultation online and in-person, in English and German, in Helsinki.
Getting Started
Initially, we meet to find out if we want to work together. We make a plan together for how and what we will work with. This becomes a guiding framework for your process. I will be there with you every step along the way, and meet you where you are.
Nurturing a Fresh Beginning
When starting therapy, it is helpful if you find some time for yourself after each session, to protect and nurture the new growth, and to let yourself rest as inner work can be quite tiring.
Change
I may not give advice, but I will support you in finding your answers that are already within you. I help you mend old injuries, and confront a new life that still lies ahead. You may discover that you are much more than you thought, and that there are resources, depths, and new possibilities; to be discovered, already waiting for you.
Frequently Asked Questions
What is individuation-therapy?
Individuation therapy is an integrative and depth-oriented support model for guiding the process of personality development during and after a crisis, trauma, or large / sudden life changes.
Individuation is the continuous and natural process of being and becoming oneself. Life’s ups and downs can get one stuck or prevent us from moving forward in a direction natural to our very own nature. It can mean to outgrow what no longer serves you and to become conscious of, and capable of embodying who you were meant to be; beyond the limits and demands that family, work, and society provided.